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Many times, the remedies for our everyday problems are often simpler to find than we think. In the case of liver-related problems, specifically fatty liver disease or hepatic steatosis, there is a drink that can be especially good to solve or at least mitigate this ailment. In addition, this liquid is very accessible and can be prepared at home, adding the ingredients that you like or suit you best.
What drink is it and what benefits does it provide?
The ideal drink for fatty liver is green tea. Green tea infusion is very easy to prepare and has a great number of benefits for our liver health and general well-being.
Green tea contains antioxidants called catechins that may help reduce the fat found in the liver. In addition, one study found that green tea reduced enzyme levels in people with nonalcoholic fatty liver disease, which could signal an improvement in liver function
In addition, it may be an ideal drink to protect against various liver diseases, such as fatty liver, hepatitis, cirrhosis or liver cancer
How green tea helps
As already mentioned, green tea contains antioxidants called catechins, which help protect liver cells. In addition, this tea has an anti-inflammatory effect. Inflammation can promote the onset of ailments related to fatty liver. This drink is key to improving liver function.
Many specialists recommend consuming green tea on a regular basis as part of a treatment to strengthen liver health. Although, of course, its consumption should be moderate as some people may experience adverse effects when consuming it excessively. One of the important notes provided by doctors and specialists is that the consumption of green tea should be done together with a healthy, wholesome and balanced diet. It is essential to incorporate a regular exercise routine. And, if you have a tendency to suffer from liver disease, have a history of liver disease or suffer from fatty liver; you should consult your consumption of green tea with a doctor or with the person who is treating this medical problem.
If consumed in excess, green tea, like other types of tea, can cause problems such as heart arrhythmias, ulcers or liver problems. In addition, pregnant women or people with certain health problems should consult a health professional before consuming green tea on a regular basis.