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As every summer, in our country, we are exposed to very high temperatures. In some Spanish cities, temperatures can even exceed 45 degrees on very hot days. Every remedy is little for these suffocating temperatures. However, one of the star elements of this time of year is air conditioning. And although it is an ideal option for this time of year, the excessive use of this appliance can cause various health problems. Therefore, doctors recommend taking precautions and trying to use air conditioning in moderation to avoid any risk.
Health problems due to excessive use
Excessive use of air conditioning can cause various problems in our body, such as diseases or pathologies, especially if we are particularly sensitive to cold air.
Respiratory infections are one of the most common problems that result from the use of this device. The cold, dry air irritates the airways and facilitates the appearance of viruses and bacteria. The symptoms you may feel are colds, coughs, pharyngitis or sinusitis, although in severe cases you may suffer from pneumonia
If you are allergic or asthmatic, it can make symptoms worse. Cold, on the other hand, can cause muscle pain and contractures in the back, shoulders or neck. But the pain is not limited to the muscular area, it can also cause migraines and even dryness in the skin and eyes
In less common cases, prolonged exposure to this cold environment can cause asthenia and lethargy, leading to a feeling of tiredness, fatigue and exhaustion. In addition, there are cases of otitis media, which is found in the connection between the nose and the middle ear. Infectious diseases caused by filters and the possible accumulation of bacteria, fungi and viruses are also common, which could be dispersed when the air conditioning unit is switched on.
How can we avoid it?
Avoiding this damage to our body is simple, although we must follow the guidelines set by health experts and air conditioning manufacturers
It is essential to have proper maintenance of air conditioning equipment and clean and change filters regularly. In addition, it is important not to make sudden changes in temperature, but to lower the temperature gradually
It is important to direct the airflow correctly, avoiding direct exposure to the flow and keeping the humidity of the environment constant, even if it is by placing water containers or humidifiers. You should also take into other considerations such as proper hydration and natural ventilation, which renews the air and avoids the accumulation of moisture and pollutants